Staying Healthy

In most cases, you will continue to eat the foods you normally eat, but in smaller portions. You may need to cut back on fatty…

What is Mental Illness? Mental illness is a term used for a group of mental disorders that cause severe disturbances in thinking, feeling and relating,…

Keeping your skin hydrated is not only about the amount or type of moisturiser you use, what you eat has a profound effect on your…

Chicken soup! Everyone agrees that chicken soup can help a cold. The steam helps to open your respiratory system and soothe your throat. The soup helps to…

There are days when you just dont feel like working out. Even that conventional diet plan seems so difficult you fear you will never be…

There is a large body of research about the linkages between optimism and physical health. These three studies provide some examples of how your attitude…

Dream jobs do turn into screwed up nightmares. What was going swimmingly till now might get you all stressed up, impacting your emotional and physical…

For those of us who have a job and an office to attend to on a daily basis, getting sleepy during office hours is a…

There are few who can disagree that modern life with its higher stress levels has not increased the risk of heart attacks. People are having…

Fatty liver disease is one of the commonest liver problems and usually, occurs with alcoholics. Which means the demographic looks like middle-aged and sometimes obese…