There are days when you just dont feel like working out. Even that conventional diet plan seems so difficult you fear you will never be able to stick to it. Well, its something natural, you are human after all! So you better not be sulking about it. And when it comes to shedding those extra kilos, we are here at your rescue! We have compiled a list of 16 weight loss tips that will help you lose weight fast without breaking a sweat at the gym or going for any boring diet plan. So, lets check out 16 super-successful ways that tell you how to lose weight without exercise!
1. Eat A Lot Of Protein
Your body requires 25% more energy to digest protein than for carbs. Thus, it means you can cut down on your calorie intake without eating less. So, ditch that carb filled bowl of white pasta for a healthy salmon fillet. Your body will have to work harder in order to digest that salmon and so you will be saved from the fear of that extending waistline. Also, intake of protein results in the release of a hormone known as leptin that makes you feel fuller soon. This makes you eat less. So, here’s one of the best tip that tell youhow to lose weight without exercise or diet.
2. Don’t Skip Your Meals
Skipping meals is always an unhealthy option. Usually when you skip meals you end up eating too much for the next meal or find yourself snacking on the wrong food choice.
3. Be Posture Perfect
Fitness experts suggest that when you walk or sit in a perfect posture you are automatically toning your stomach muscles. This helps you to maintain a flat midriff. So always stand tall and sit straight!
4. Drink Lots Of Water
Keep your body well hydrated. Doctors claim that being dehydrated results in water hoarding in your body. Such a thing can lead to fat development in the body especially around the midsection. So keep guzzling on water. Keep it at least 8 to 10 glasses a day. Yet another cool way that tells you how to lose weight without exercise.
5. Chew Your Food Slowly
If you chew your food slowly then it makes you eat less and chewing thoroughly requires more time. This practice is linked with decreased intake of food, smaller portions of food intake and quicker feeling of fullness. Research has revealed that fast eaters are generally obese.
6. Eat Unhealthy Foods In Smaller Plates
If you do get the urge to gorge on those greasy noodles and French fries then eat them in smaller plates. Small plates help you to eat less by making your portions look larger. On the other hand, bigger plates give the impression of a smaller food serving causing you to end up adding more food.
7. Get Proper Sleep
If you want to know the secret mantra of how to lose weight without exercise then make a dash towards your bed. Yes, you read it right! Sleeping a proper amount of 8 hours is extremely important because staying up till late night brings with it a lot of bad habits that make weight loss difficult. If you are tired and awake till late night you are likely to snack on something which is not at all a welcome thing to do if you want to lose weight fast.
8. Do Not Stock On Unhealthy Foods
If you are really keen on knowing how to lose weight without exercise or diet then you need to take a stern step by taking all the unhealthy foods stuff out of your house. Do not stock them at home so that you get lured into digging on a pack of chips of cookies.
9. Ditch Sugar
If you are really keen on knowing how to lose weight without exercise or diet then you have take care of your sugar cravings. Ditch sugar in all forms or go for limited quantities as sugar is one of the top candidates that add up to your calorie content. Sugary drinks are a strict no-no as well.
10. Go For Healthy Snack Options Instead
If you feel like snacking in between your meals then go for healthier options like nuts. Nuts are healthy and also help to lose weight fast. You can also eat fruits or a healthy green salad that does not add up to your calorie woes despite making you feel full.
11. Include “Probiotics” In Your Daily Diet
Probiotics are referred to as “good bacteria”. They help to break down food in your digestive system preventing gastrointestinal issues that lead to weight gain. Nutritionists advise regular intake of probiotic-rich foods such as yogurt, buttermilk, kimchi, sauerkraut, miso, etc for those who want to know how to lose weight without exercise or diet.
12. Stop Weighing Yourself
According to surveys, weighing yourself at regular intervals often backfires at your weight loss goals. Actually, if you are too much into observation of your daily weight loss then there are chances that you might see that it is not coming up the way you expected it to be. Then you might get discouraged and plan on giving up on the weight loss mission altogether.
13. Don’t Watch Those Cookery Shows
Well, we all love to have a dose of food porn at our favorite cookery shows. But research has showed that such shows tend to tempt viewers into trying out those recipes and eating them. You can watch your favorite cooking reality shows for the thrill of the show but do refrain from getting tempted.
14. Go For Daily Walks
Take time out of your busy schedule and go for a 30 minute walk daily. This is a great way to boost your metabolism and lose weight without exercise or diet. You can also opt for other regular activities such as taking the stairs instead of the elevator, cycling or swimming.
15. Eat Sitting Down
You will be surprised to know that people tend to eat a lot more in buffets and tray passed eating of snacks and stuff. When you eat sitting down at a table you are more mindful of what you are eating and in what quantities. This helps to save yourself from adding those unwanted calories. This is a very easy tip that tells you how to lose weight without exercise.
16. Take Time Out To Relax
Stress is a major factor that leads to weight gain. You need to keep yourself stress-free if you want to have a proper body. Chronic deprivation of sleep and stress are known to lead to obesity. If you want to know one of the excellent weight loss tips then allot a time out of your daily routine to relax. Go for an activity that truly relaxes you, be it watching TV, talking to a close one, gardening, painting or anything else.
So, with these super efficient weight loss tips you don’t need to think more on how to lose weight without exercise or diet. Try out these wonderful weight loss ideas and get a healthy and attractive looking body. Stay healthy! Stay happy!
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