Women Health

The “average” amount of blood lost during a period can be very different between women. What is “normal” for one woman will seem too little…

Cancer of the cervix is a preventable and curable cancer. The most common form of cervical cancer is squamous cell carcinoma (80 –85%). This form…

Prenatal vitamins or supplements are useful vitamins that women need to consume regularly many months before giving birth. Most pregnant women surely want proper nutrition…

After the birth of your child, your body starts recovering. It needs a constant supply of vitamins and minerals to heal. After childbirth, you are…

Teratogens = substances (such as drugs and pollutants) and conditions (such as severe malnutrition and extreme stress) that increase the risk of prenatal abnormalities; can…

Being a mom is a 24 hours job. Besides being a mom, you are also a cook, a driver, a sport coach, a teacher, a…

As the picture  sums it up best, Smoking can KILL your baby! and if it does not: You and/or your partner are endangering your baby’s…

Now that you’re eating and caring for two (or more), you have to start thinking about what you are putting in your body more than…

There’s no surefire cure for infertility. But there’s a reason every culture has their own fertility remedies that have been passed down through centuries. Of…

Kegel exercises helps its users to strengthen the Pubococcygeus or PC muscles that form the floor of the pubis. The health of these muscles plays…