5 Amazing Prenatal Vitamins and Supplements

prenatal vitamins and supplementsPhoto by The Honest Company

Prenatal vitamins or supplements are useful vitamins that women need to consume regularly many months before giving birth. Most pregnant women surely want proper nutrition and healthy development for the baby inside their womb. Using prenatal vitamin supplements is a great way to ensure the health of both the mother and child. The reason for using these supplements is because pregnant women need more nutrition than the average person.

Often, women do not receive sufficient nutrition during their pregnancy. This shouldn’t happen at this crucial stage of life; that’s why taking supplements is a must.

Types of Prenatal Vitamins:

Folic Acid:

Gynaecologists prescribe this as the premier vitamin for pregnant women. From a health standpoint, women are required to consume folic acid supplements in the earlier months of pregnancy. Folic acid promotes proper development of the fetus and protects the mother from diseases.


Iron is one of the essential vitamins that a pregnant woman can take. What it does is that it allows women to avoid anaemia by neutralising the red corpuscle count in the blood. Medical experts suggest iron supplements because the fetus usually takes iron from the mother’s body. Thus, the iron supplements restore the amount of iron in the mother’s body that has been consumed by the baby. As a result, haemoglobin levels remain at desirable levels.


Calcium is among the essential vitals needed to sustain the proper growth of a baby inside the womb. It builds and strengthens the developing bones of the fetus. Calcium supplements replenish the lost amount of calcium from pregnant and lactating mothers. This prevents the weakness of bones and vertebrae. It has been said that to be able to accommodate a natural baby’s weight inside the womb adequately, the mother must intake approximately 1200-1500 milligrams of calcium supplements every day.

Vitamin A:

Pregnant women should only try these kinds of prenatal vitamin after seeking the advice of a reliable physician. Doctors often prescribe vitamin A supplements that have beta-carotene content. Vitamin A supplements which contain retinyl esters and retinol should be avoided during pregnancy because those compounds substantially impede the growth of the fetus.

Vitamin B1, B2, B5, B6, and B12:

These are useful prenatal supplements as well. It has been observed that many pregnant women experience depression and loss of appetite. In such particular instances, gynaecologists usually prescribe Vitamin B supplements. It is known to be an antidote for depression, promotes good blood circulation, and boosts the body’s energy level. Prenatal vitamins which have vitamin B6 and vitamin B12 in them will help women to lessen physical pain and stress.

Other Prenatal Vitamins and Supplements:

Prenatal supplements that have Ascorbic Acid (Vitamin C) in them neutralise the blood pressure and prevent hypertension. It shields the mother from cold, cough and fever as well. More importantly, Ascorbic Acid lessens the possibility of developing any diabetes.

Prenatal vitamin supplements that contain vitamin D and vitamin E shields the body from urinary tract infections. But it still necessary for the mother to visit a doctor first before starting taking any prenatal vitamin supplements for precautionary purposes.

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