Men Need Vitamins Too! But Which Ones?

VitaminsPhoto by Kayla Maurais

With the demands biologically on a man’s body, men need to consider taking vitamins. To look at the word vitamin in today’s society, this health supplement can be viewed in various forms from minerals and amino acids to herbs and enzymes and a vast host of others. Men and women have their own set of nutritional needs. Therefore it is vitally important that men choose vitamins that are tailored for men.

The number of required nutrients that a man needs cannot be obtained from diet alone. Knowing this fact means that men need to look at several factors when choosing vitamin supplements that will cover the overall health of the body.

Vitamins are key. Some of the main concerns that men should be aware of are prostate enlargement, cancer of the prostate, gynecomastia (enlargement of the breast tissue). Please remember that as a man ages, the levels of testosterone decreases and the production of estrogen levels are higher from this conversion from testosterone. Also, the male breast might become enlarged as the decrease in the libido rises.

Many drug companies use therapies to counteract this hormone reduction. But this causes severe side effects; with the most known is liver dysfunction and sometimes undetectable prostate cancer. Natural ways to cure this problem would be to make sure the vitamins that men take include Chrysin (bioflavonoid) which is a plant extract that prohibits the conversion of testosterone to estrogen. Also, make sure that the supplement used has a high rate of Chrysin (at least 90%) in it or more elevated. The higher the amount, the better it helps to retain testosterone.

Another critical component is Zinc. Zinc has a powerful impact on the health of a man’s prostate. Typical forms of Zinc that are used in vitamins are Citrate. While Citrate is very important, men should also include high doses of Zinc Aspartate as well. This form of Zinc is significant due to its effectiveness to travel directly to the prostate to protect against cancer.

Other well-known vitamins for the health of a male are:

* Corn Silk Extracts
* Resveratrol
* Saw Palmetto
* Beta-Sitosterol

The most important thing to consider is remembering that the key to good health first starts with a robust immune system. This is first and foremost in the line of defence against significant diseases, including cancers. To keep the immune system at a very high level to fight off these ailments, are several supplements which include Turmeric, Vitamin E, C, B6, Manganese, Calcium, to name a few.

Men who take these step to ensure their health will live longer with fewer attacks on the body and can go about daily activities normally for many years to come.

Instead of paying full price for the vitamins and supplements you need, you can always save a bit of money and go with discount vitamins. There are several ways to find vitamins for men on discount, with the most common way being sales at your local nutrition store. Even though this is the most common way to find discount vitamins, it can also be one of the hardest ways to find the vitamins you need.

When local nutrition stores have discount sales, they usually have a limited supply of the vitamins that have on sale. Once they have been sold, that is usually the end of that particular vitamin being offered at a discount price for the duration of the sale. Other times, the time frame of the sale may make it hard to get to the store. If you don’t know about the sale in advance, it may conflict with your schedule, and you miss out on it.

Many stores that are going to be having discount vitamin sales will run coupons and fliers in local papers and magazines. The Sunday paper, for instance, is always full of magazines and coupons, which usually is where they advertise the sales. Even though there may be a lot of advertisements found in the Sunday paper, it usually is where you find the best deals. If you spend some time going through the advertisements, you can typically find some great sales, including sales at your local nutrition store.

Another great way to get discount vitamins is buying them in bulk. A lot of people underestimate buying bulk, as they don’t understand just how great this can be. If you buy bulk at your local nutrition store, you are more than likely going to get a great deal. Even though your local store may be offering discount vitamins through a sale, buying bulk is sometimes cheaper than even their best sales.

The reason for this, is the fact that bulk purchases of the best possible prices on discount vitamins. If you are looking to take certain vitamins on a frequent or daily basis, buying in bulk may be the best decision. If you buy vitamin A or vitamin C in bulk, you can get it at a great price with enough of a supply to last you for a long time. When buying in bulk, you’ll get a great price and enough of the vitamin to keep you from going back to the store for quite a while.

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