Home Fitness, Health And Diet
Home fitness is increasingly being valued as new research continues to discover its advantages. Consider the finding, for example, that home fitness programs can improve…
Food & Drink
Healthy Snacking
Most people think snacks are junk food, though it doesn’t have to be that way. Snacking can be part of a balanced diet. Eating small…
Fresh Food and Health
Eat fresh food, safe food In summers, have freshly made food. Consume food within 2-3 hours of preparation. Keep food (when outside the refrigerator) in…
Safety and hygeine – Fruits & Vegetables
Foods should be prepared and handled in such a way that they prevent food-borne illness. Use appropriate cooking methods to minimize the loss of fibre…
A Fruit A Day Keeps Diseases Away
The most common fruit related myth is that bananas are fattening. Another myth is that fruits need to be eaten on an empty stomach or…
Suggestions for a better snack
Plan ahead so that you have the desired food at hand when you need it. Therefore, you will not be forced to choose from a…
Choose lower-fat snacks
Choose the following alternatives to common high fat snacks, and make sure they are ready to eat when you are ! Try : …
Here are five myths about snacking
Despite the benefits that snacking can offer, many people think of snacks as something extra they shouldn’t eat. Snacking can help or hurt a healthful…
Daily Food Guide
The table below lists the recommended daily servings for all five major food groups. Use it as a guide for a healthy diet, nutritious but…
I heard that Dark Chocolate can cure Heart Disease and Diabetes, is this true?
Not quite. Research on dark chocolate has shown that it can be good for your health, but sadly, chocolate remains a high calorie treat and…