Food & Drink


Healthy Snacking

Most people think snacks are junk food, though it doesn’t have to be that way. Snacking can be part of a balanced diet. Eating small…


Fresh Food and Health

Eat fresh food, safe food In summers, have freshly made food. Consume food within 2-3 hours of preparation. Keep food (when outside the refrigerator) in…







Daily Food Guide

The table below lists the recommended daily servings for all five major food groups. Use it as a guide for a healthy diet, nutritious but…