 Plan ahead so that you have the desired food at hand when you need it.Therefore, you will not be forced to choose from a limited selection in a vending machine or whatever you can find in your fridge. |
| Instead of munching absentmindedly, make snacking a conscious activity. Try eating snacks without doing something else such as watching TV. Otherwise you may easily overeat without realizing it. |
| Choose lower-fat snacks (Choose lower-fat snacks) |
| Choose nutrient-rich foods. These are foods that have the most nutrition, but are also low in fat. Examples can be found in the Daily Food Guide. |
| Be aware of hidden fat and sugar. Some snack foods sound nutritious but may contain more fat and sugar than you realize. Always check the food label and choose a lower-fat version if it’s available. |
Suggestions for a better snack
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