Choose the following alternatives to common high fat snacks, and make sure they are ready to eat when you are !
Try : Instead of : Baked tortilla chips
Corn chips Pretzels
Potato chips Bagel with fat-free ricotta chesse or fruit preserves
Doughnut Spiced applesauce
Apple pie Nonfat frozen yogurt
Ice cream Soft pretzel
Croissant Fruit smoothie or nonfat yogurt shake
Milkshake Salsa
Sour cream-based dip Frozen juice bar
Ice cream bar Gingersnaps or vanilla wafers
Butter cookies Angel food cake
Pound cake
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