Common gym injuries: Squats
Squatting is one of the most commonly used strengthening exercises in athletic, gym and injury rehabilitation settings. In the squat movement, those recovering from injuries…
Health & Fitness
I have just been told I have Type 2 Diabetes. What do I eat now?
In most cases, you will continue to eat the foods you normally eat, but in smaller portions. You may need to cut back on fatty…
My child enjoys exercise. Will his asthma prohibit him from exercising and will it worsen his condition?
If you have asthma, you do not have to sit on the sidelines when it comes to exercise or sport. In the past, doctors advised…
Let’s dance it off!! – Fitness Facts
If you are seeking a more fulfilling exercise; dancing can be the perfect way to work that body. For a 70 kilogram person, dancing can…
Good Bye, Back Fat – Fitness Facts
Sometimes it is sexy to have a little something spilling out the top of your bra. Unfortunately, it is only sexy when that something is…
I am an overweight 25 year-old……What should I do that I don’t do already to lose fat?
Q: I am an overweight 25 year-old. My weight ranges between 100-105 kilograms and my height is 1.65 metres. I take multivitamins and I drink…
Mental Illness – Not a Taboo
What is Mental Illness? Mental illness is a term used for a group of mental disorders that cause severe disturbances in thinking, feeling and relating,…
Nutrition for dry skin
Keeping your skin hydrated is not only about the amount or type of moisturiser you use, what you eat has a profound effect on your…
Grandma’s top ten home remedies to combat colds and flu this winter!
Chicken soup! Everyone agrees that chicken soup can help a cold. The steam helps to open your respiratory system and soothe your throat. The soup helps to…
16 Ways That Tell You How To Lose Weight Without Exercise Or Diet
There are days when you just dont feel like working out. Even that conventional diet plan seems so difficult you fear you will never be…