Food & Drink



APPLE CRISP

4 med apples ? C flour ? C rolled oats ? C wheat germ ? C brown sugar ? tsp cinnamon ? tsp nutmeg 1/3…


Nutritious Upma

(Provides your child with varied vitamins and fibre) Ingredients: 1/2 cup wheat bran; 1 tbsp. toasted white rolled oats; 1 onion finely chopped; 1 tomato…


Buthe Ki Sabzi

Ingredients: Corn cob 2 Til 10 gms Cashewnuts 10 gms Whole red chillies 2-4 Oil 4 tbsp Red chilli powder 1 tbsp Turmeric powder 1/4…


Aloo ka halwa

Ingredients: Potatoes 1 kg Ghee 100 gms Almonds 20 gms Raisins 20 gms Sugar 1 cup Method: Boil potatoes. De-skin them and keep aside. Heat…


WALNUT SPONGE PETIT FOURS

Ingredients (For Sponge): Butter, 250 gms; sieved icing sugar, 250 gms; walnuts, finely chopped to a powder,250 gms; lightly beaten eggs, 250 gms; flour, 25…


Veggie Pasta

Makes 2 servings Prep time: about 25 minutes. 400g whole wheat pasta 2 medium carrots, thinly sliced 2 medium leeks, sliced 1 medium onion, diced…


Pasta Ceci

Makes 3-4 servings 3 Tbs. olive oil 2 carrots, diced 2 celery stalks, diced 1 small onion, diced 4 oz. tomato sauce 2 cans (30…


Easy Vegetarian Minestrone

Makes about 7 servings. Note: Not all vegetable ingredients are essential, except maybe the spinach and the chick-peas! Add, replace, or subtract according to preference….