Food & Drink

1. Discuss the nutritional value of meats. In general, meats are prime sources of high quality protein. They are also high in trace minerals such…

1. What are the six major types of grains from which the world’s cereals are derived? Rice, corn, wheat, barley, oats, rye 2. Which type…

Makes about 4 dozen. These spiral cookies are so good — and vegan! Getting Started With The Ingredients 1/2 cup margarine 1/4 cup shortening 2…

Makes 3 large loaves Getting started with the Ingredients 3 cups wheat flour 5 cups white flour 1 cup corn meal 1 Tbsp. yeast Small…

Number of Servings: 4-6 Getting Started with the Ingredients 1 cup quinoa 2tbsp olive oil 1/2 cup minced onion 1 tsp minced garlic 1/4 cup…

Getting started with the ingredients 1 lb young Okra pods 1 lb shrimp 4 large tomatoes 1 Onion 1 green bell pepper 1/2 cup white…

Getting Started with The Ingredients 3/4 lb Boned pork shoulder 1/2 tb Dark soy sauce 1/4 c Cloud ear black fungus 3/4 c Winter bamboo…

Number of servings: 4 Getting Started with the Ingredients 1/4 teaspoon baking soda 1 cup persimmon pulp 1-1/4 cups white sugar 1 eggs, beaten 1…

Number of Servings: Getting Started With The Ingredients 2 large onions, sliced in rounds 2 to 3 tablespoons margarine or chicken fat 1 large egg…

Number of Muffins: 12 Getting Started with the Ingredients 1 1/4 c. whole wheat flour 1 c. oat bran 1/3 c. packed brown sugar 2…