World Diabetes Day – Health Observations
Diabetes mellitus is a life-long physical condition in which there is too much sugar in your blood due to the lack of insulin. Diabetes occurs…
Articles by Cassie
Tips To Improve Your Bone Health
With proper nutrition, physical activity, and regular check-ups and screenings, Americans can have strong bones and live longer, healthier lives. Here’s how. Eat foods rich…
Want To Improve Concentration? Focus On improving the Right Things!
Does time simply slip by your fingers like grains of sand? Even more so when you have a deadline and despite the seemingly “normal” hours…
Health through safety!
Don’t ever let pesticide, even a small droplet, get into food. Don’t let the sprayed pesticide also get into food. If a small droplet of…
How to Keep Migraine Away
Migraine is a terrible pain that attacks one side of the head and turns a normal life topsy-turvy with an inkling as to what hell…
Star Gazing: Sagittarius – The Archer
Sagittarius is generally thought to represent the Centaur Chiron in Greek mythology. Most Centaurs were represented as rude and violent creatures in myths but Chiron…
Star Gazing: Hercules
June (and into July) is the month for us to view Hercules, the Greek hero. Son of the god Zeus (a.k.a. Jupiter) and a mortal…
Weight Loss Tips For Truck Drivers
The profession of trucking is a sedentary one that involves long hours on the road. Due to these long hours spent while sitting an individual…
Further Tips to Help you Sleep
Do Not Eat or Drink Right Before Bed As stated, do not eat or drink before going to bed or after waking up in the…
The Types of Insomnia
Based upon the cause and duration of sleeplessness, insomnia can be broken down into a few categories. Primary Insomnia This type of insomnia is not…