Home Fitness Room – Is It Better Than The Gym?
Most people today are concerned about health and health related matters. There are too many diseases that happen mainly because people are overweight. Recognizing the…
Staying Fit
Creating A Home Fitness Center
Creating one’s own home fitness center sounds a good idea to many people. One feels independent and in control; doesn’t have to pay for outdoor…
Personal Home Fitness Workout – Convenient and Simple
Weight is a major concern all over the world. Due to sedentary ways of life and fat-based foods, along with continuous snacking, people are fighting…
Keep fit and look good for Xmas and New Year
Do you know? A total body work out includes Aerobics, Callisthenics and strength training. Make sure you are playing fast rythmic music when you work…
Lifting Heavy vs. Lifting Light – What’s Best for YOU?
For this week’s blog, I’m going to explain different types of resistance training – particularly HEAVY vs. LIGHT resistance. Depending on the body you want,…
Morning or night: when is the best time to workout?
The Gym is open from 5:30am-11pm from Monday – Thursday, giving you the entire day to find time to workout. Some people work in the…
How does exercise and nutrition affect your brain?
Exercise has long been an activity that people turn to in order to maintain a healthy lifestyle. When you’re feeling down, going for a walk…
Walking: Let’s Get Started On The Right Foot
These are the rewards that make it easy to get hooked on walking. And there’s no reason to stop, either, not pregnancy, having children, burn-out,…
Get Hooked to Walking!
More and more scientists are telling us that our day-to-day habits have a profound effect on the quality and maybe even the length of our…
Fitness Facts – Cardio-Kickboxing
Bored with your aerobics class? Looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Are you reasonably fit already?…