Diabetes and Health: What type of Exercise should I Do?
Before starting an exercise program, adults need to talk to their doctor. Meeting with a trained professional to develop the right exercise program would be…
Staying Fit
Diabetes and Health: WHAT HAPPENS WHEN I EXERCISE?
Exercise increases insulin sensitivity. Therefore it helps to improve the action of a given amount of insulin, so that less insulin may be needed to…
Exercise and Diabetes – Health Benefits
Regular physical activity is an important part of a healthy lifestyle for everyone. WHAT ARE SOME BENEFITS OF EXERCISE? It helps build and maintain healthy…
What is…strength training?
Of the common styles of exercise available, many people find strength training unnerving. Strength training, or “lifting weights” is often labelled as something for professional…
What is…Good Posture?
Just hearing the words “good posture” may cause a reflex reaction of pulling your shoulders back and sitting or standing up straight. Well, you can…
How to take care of your Back Muscles
If you have ever had a back ache or pulled a muscle, you know how decapitating this can be. It may happen when you are…
Nutrition for Personalized Fitness Success
Whether you want to beef up, slim down or get that toned body you’ve always dreamed of, knowing how to get there is key. To…
The right exercise regime to suit your needs can vary from a brisk walk to a full workout
In the past gyms were considered a truly male domain but these days you are just as likely to see a woman working out. Women…
An alternate way to stay fit
The two million dollar questions of the century are “What is the easiest was to lose stomach fat, and “what’s a good dieting plan?” There…
The Warm-up…How?
A warm-up is necessary no matter how warm the environment. ? Gentle jogging, marching, skipping or similar rhythmical activity. ? Exercises of a steady rhythmical…