The two million dollar questions of the century are “What is the easiest was to lose stomach fat, and “what’s a good dieting plan?” There is not a soul in this country who does not want a flatter stomach or a toned body. Well, maybe a few. But the majority of us want both, big time!
A good way to stay fit is to be on the move all the time. That doesn’t mean you have to go to a gym and work out everyday. Of course if you have the time and the money well then do so by all means. If you are a housewife, when you are doing the household chores, make an effort to do a great job and not do it for the sake of doing it. For an example let’s say you have to clean the house up, then stretch when you swipe the cobwebs off the corners of the ceiling, sweep with regular strokes, working your arms and torso. Polishing, waxing, washing the linen by hand etc.
Our parents and grandparents had much less ailments than we do now. There are so many people who have put on weight simply because they don’t get enough exercise, like before but their diet is not controlled in any way. Hence the accumulation of fat and toxins, paving the way for illnesses. These are things that one could easily avoid.
Number one you have to be motivated, and have a definite plan, number two is to put that plan into action. It is your body, and your life if you take care of it not only you, even your loved ones will appreciate it.
The fat stored in your stomach and thigh area can be reduced considerably if you start walking not just a slow stroll but a faster stride, at a comfortable pace, which you can increase the speed once your body has got accustomed to it. That’s one way to lose weight easily. Jogging and swimming are also a few good options
Everyone is taking of yoga these days. Yoga is a form of meditation and excellent way to lose weight as well, the breathing, are stretching, exercises are in no way strenuous, when the exercises are performed correctly it will go a long way, to perfect your posture as well. As it is a discipline once you get used to it you’d find that your mind as well as your body will be benefited greatly, you will not be stressed out like before, you will be able to think clearly and act rationally in a crisis situation. It’s a sensible way to get fit and stay that way. And the best part is that once you’ve done your yoga exercises you’d feel more refreshed and at peace as opposed to high impact aerobic exercises.
The best way to control a bulging stomach is to hold it in, that way the lower abdomen area will not expand an protrude, and once you keep doing this for sometime you will regain control over these muscles and you won’t have to hold the stomach in as it will stay that way on it’s own. Once the body is toned you should keep exercising it’d be so much easier to maintain it than to start all over again. Think about it would you rather have a healthy diet now or have to spend thousands of rupees later on, for hospital bills?
Massaging away-accumulated cellulite and toxins is also a very good way of getting rid of fat. This is done by using an essential oil mixed with a base oil, which is kneaded into the skin. When it is absorbed into the skin through the correct technique, the accumulated fat dissolves, then the client has to wait for 15 minutes or so in the sauna, for the fat to drain out, and the toxins to flush out leaving her refreshed.
I feel that women in general once they get married and have babies they tend to neglect themselves, giving various excuses. That should not be so they must make an effort to look good, and stay fit. I personally feel that for these therapeutic massages to be affective and to show results one must at least go for ten sessions. I must also mention that all my clients are ladies and they are so pleased with the results they keep coming back! For them this is a perfect opportunity to relax unwind and regain their lost energies. I use Cinnamon oil, to improve blood circulation, Eucalyptus, and tea tree oil for arthritis patients, lavender and peppermint for relaxation, and lemon for weight reduction.
As the pounds come off, so does the circumference of your stomach shrink. Use a tape measure before you start and compare before and after. That should be enough to motivate you to a lifetime of healthy living. Healthy living also means that you have to stick to a healthy diet, you can eat anything you like but in moderation, and not be excessive.
But it is advisable to cut down on starch and sweets. Cut out all fatty foods such as fried items, whole milk and cheese, (use low fat or fat free), processed foods (bakery goods, cured meats, cookies, crackers etc.) and nuts. Eat lots of vegetables and fruit. Always opt for natural fruit juices and not for fizzy aerated water. Avoid saccharine sweet drinks. If there is a choice between eating whole fruit instead of drinking fruit juice, as it is more satisfying, do so as it will fill you up more and contains more essential vitamins and fiber.
Drink eight glasses of water a day. It will help you eat less and flush out the toxins in your system, but drink water in small quantities so that you won’t be uncomfortable after two pints of water.
Last of all I must thank god for giving me the strength and energy to do my work, and have a positive approach to life.