Morning or night: when is the best time to workout?
The Gym is open from 5:30am-11pm from Monday – Thursday, giving you the entire day to find time to workout. Some people work in the…
Health & Fitness
How does exercise and nutrition affect your brain?
Exercise has long been an activity that people turn to in order to maintain a healthy lifestyle. When you’re feeling down, going for a walk…
Walking: Let’s Get Started On The Right Foot
These are the rewards that make it easy to get hooked on walking. And there’s no reason to stop, either, not pregnancy, having children, burn-out,…
Get Hooked to Walking!
More and more scientists are telling us that our day-to-day habits have a profound effect on the quality and maybe even the length of our…
Addictions
Much of what I have to deal with in the exam room with patients is caused by their lifestyle. Smokers, over-eaters, drug users, poor diets,…
An ounce of Prevention
I get the question often: “How often do I need a physical?” Well, the correct answer is, “it depends.” It depends on your age and…
10 things that patients hate about medicines
Children hate going to the doctor. Adults are no different. The latter are, however, mature enough to know that their health can be restored only…
How Personal Health Records could Save Your Life
Suppose you were in a car accident and arrived at the emergency room of the closest hospital alone and unconscious. Healthcare workers could search through…
The Chemistry of Stress and Brain
Stress is not a new word in the 21st century world we live in. All of us must have experienced stress for some reason or…
Is my lover’s cold an STD?
My boyfriend suffers from a severe cough, which hasn’t gotten any better even after medication. We often indulge in oral sex. Is this a sign…