Creating A Home Fitness Center
Creating one’s own home fitness center sounds a good idea to many people. One feels independent and in control; doesn’t have to pay for outdoor…
Health & Fitness
Personal Home Fitness Workout – Convenient and Simple
Weight is a major concern all over the world. Due to sedentary ways of life and fat-based foods, along with continuous snacking, people are fighting…
World Diabetes Day – Health Observations
Diabetes mellitus is a life-long physical condition in which there is too much sugar in your blood due to the lack of insulin. Diabetes occurs…
Coughs and Colds in Kids
To relieve a stuffy nose and congestion Use a humidifier in your child’s room, and clean the humidifier often. A warm bath also may help. Use…
Tips for Keeping Your Child’s Teeth Healthy
Your child has all 20 of his baby teeth. These teeth are just as important as adult teeth. They help your child speak and chew…
Tips To Improve Your Bone Health
With proper nutrition, physical activity, and regular check-ups and screenings, Americans can have strong bones and live longer, healthier lives. Here’s how. Eat foods rich…
Being A Mom – Taking Care Of Yourself Makes A Better Mom
Being a mom is a 24 hours job. Besides being a mom, you are also a cook, a driver, a sport coach, a teacher, a…
Want To Improve Concentration? Focus On improving the Right Things!
Does time simply slip by your fingers like grains of sand? Even more so when you have a deadline and despite the seemingly “normal” hours…
Health through safety!
Don’t ever let pesticide, even a small droplet, get into food. Don’t let the sprayed pesticide also get into food. If a small droplet of…
Keep fit and look good for Xmas and New Year
Do you know? A total body work out includes Aerobics, Callisthenics and strength training. Make sure you are playing fast rythmic music when you work…