Staying Fit

A good rule of thumb to go by from now on is that if you’re not sweating at the end of your warm up, you didn’t warm up correctly!

The following advice will assist you in becoming more knowledgeable about getting in shape the right way. It is important to be educated about fitness…

Lose weight in a week as you may improve your metabolic process and reduce fat that is stored for so long. The body will probably…

Maintaining strong, healthy bones is a lifelong pursuit. If you do a lot of physical activity, you know how important it is to have a…

Your abs are the core of your body.  So you want them to be strong so the rest of your body can perform better.  There…

It doesn’t matter what your fitness goals are if you aren’t mixing up your workout routine you’re not making the most out of the time…

So you’ve decided that you want to get into shape, and the idea of walking for endless miles on a treadmill simply does not appeal…

We all think at one time or another about starting a regular exercise program since that seems to be the healthy thing to do. However,…

In this day and age when home gyms are, not only all the rage, but really make sense with our fast-paced lifestyles, finding a home…