How to Rest
From the title, you’re probably wondering why you’re even reading today’s entry because you are a master of resting. But what I want to discuss…
Health & Fitness
The Real Truth About Health Supplements
Vitamin, herb, and nutritional supplement manufacturers have a keen financial interest in making you believe you need their products. But the real question is, do…
What is Missing from a Healthy Life?
In a very healthy lifestyle, what things are genuinely devoid? Fast food may come to mind, but I contend even that can have a part,…
The Fitness Blender – Mix It Up
It doesn’t matter what your fitness goals are if you aren’t mixing up your workout routine you’re not making the most out of the time…
What are some environmental factors that can affect prenatal development?
Teratogens = substances (such as drugs and pollutants) and conditions (such as severe malnutrition and extreme stress) that increase the risk of prenatal abnormalities; can…
A Few Reasons To Buy A Reconditioned Home Fitness Rowing Machine
So you’ve decided that you want to get into shape, and the idea of walking for endless miles on a treadmill simply does not appeal…
Buying And Using A Home Fitness Machine
We all think at one time or another about starting a regular exercise program since that seems to be the healthy thing to do. However,…
Finding A Home Gym Fitness Accessory
In this day and age when home gyms are, not only all the rage, but really make sense with our fast-paced lifestyles, finding a home…
The Top Four Home Fitness Gym Accessories Needed In Your Home Gym
So you’ve started to create the best gym or exercise room for your home. You’ve got a nautilus system, a treadmill over in the corner,…
Setting A Home Gym Exercise Schedule
This sounds like it should be an easy thing to do, but life has a way of interrupting scheduled events, especially those intended to make…