Health & Fitness

We all should love our bodies, no matter what size we are, or even what shape we’re in. But that doesn’t mean there isn’t room…

The journey of weight loss is definitely an uphill battle. While all of the hard work and effort usually pays off well in the end,…

You’ve been working hard in changing your lifestyle and incorporating healthy habits into your everyday life. You have watched your energy levels increase, the scale…

Adopting a Healthy Lifestyle—It’s Never Too Late! We all share a vital interest in our health and well-being. We want to feel good, look physically…

Every medicine is not a drug as every drug is not a medicine. When you think of drugs, the very first thing that strikes your…

Students commonly face many eating disorders while in college leading to health complications such as anorexia and bulimia. There are various reasons why students feel…

Are you one among the sufferers of the back pain? Looking for natural ways to get relief from the pain? Then you are at the…

The dog days of summer are upon us and if you haven’t reevaluated your sun protection, it’s high time you did! Misconceptions about sun protection…

Gum disease starts off as inflamed gums or what is known as gingivitis. A sure sign is if the gums feel sore, swollen or tender….