Baked Soya Roll

(Excellent source of complete protein especially for the vegetarians)

Ingredients :

  • Cups soybean nuggets, soaked in plenty of water for 30 minutes;
  • 2 medium onions 1-cup bell peppers (red, green, yellow);
  • 2-3 green chilies;
  • 1-inch ginger;
  • 1/2 bunch fresh coriander leaves;
  • 2 tablespoons oil;
  • 1/2-teaspoon cumin seeds;
  • 1-teaspoon garam masala powder;
  • 1 teaspoon curry powder / salt to taste;
  • 1 teaspoon red chili powder;
  • 1 tablespoon lemon juice.
  • For covering: 1 1/2 cups wheat flour; 1 tablespoon oil / salt


  • Squeeze dry the soaked soyabean nuggets and rinse well.
  • Boil them in plenty of water for 15 minutes.
  • When cool, squeeze dry and then mince them.
  • Peel and chop the onions.
  • Set aside.
  • Wash, slit and chop the green chillies.
  • Peel and chop the ginger.
  • Wash and chop the corriander leaves.
  • Heat oil in a skillet.
  • Add cumin seeds and allow rackling.
  • Add onions and capsicum and saute till light brown in colour.
  • Add green chillies and ginger and continue to saute till the raw smell of ginger is gone.
  • Add soya mince and saute.
  • Add garam masala powder and curry powder.
  • Mix well. Add coriander leaves and salt to taste.
  • Mix well. Add red chilli powder and mix in.
  • Remove from heat. Allow to cool.
  • Add lemon juice and mix well.
  • Keep aside.
  • Now, get going with preparing the covering.
  • For this, make dough of the ingredients mentioned under?for covering?.
  • My favourite dough tip that I?ve learnt from personal experience is to make sure to lightly apply some cooking oil on your palms before you make the dough, so that the dough will not stick to your palms.
  • Roll the prepared dough into an oval shape.
  • Take a nonstick pan and add little oil in it, make the roti.
  • Place the soya filling in the centre. & roll it.
  • Serve hot!
Tags: Soya, Quick, Recipe

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