Women Health

Kegel exercises helps its users to strengthen the Pubococcygeus or PC muscles that form the floor of the pubis. The health of these muscles plays…

We all know that we need to limit our sun exposure and wear sunscreen every day to protect our skin, but you may not realize…

Pregnancy hormones affect every aspect of your body, down to your hair and skin; and as your pregnancy progresses, you may begin to feel like…

If you’re feeling less-than-glowing during your pregnancy, try a natural approach to achieving that beautiful pregnancy radiance. Toss the harsh chemicals and take a trip…

Spider veins are tiny, branching blood vessels near the surface of the skin that can show up on your face, neck, upper chest and arms…

Soaking in a hot tub or sweating it out in a sauna may seem like just the relaxation and rejuvenation your pregnant body craves. However,…

It’s true, pregnancy changes everything…including your skin. Although your skin will return to normal after birth, who wants to suffer through nine months of pimples?…

Prenatal yoga is one of the best ways to relieve pregnancy discomfort. Its gentle stretching and breathing help to relax you and ease tension, while…

For recently pregnant women, the barrage of weight loss gimmicks coupled with the celebrity moms who look fabulous two weeks after giving birth is enough…

Is it safe to take drugs during pregnancy? It often seems like this is one of those “caught between a rock and a hard place”…