Staying Fit

I’m sure most of you hate spending hours and hours in the gym, trying every machine you possibly can. Well, look no further, I have…

Cardio-Boxing, is a fitness hybrid of traditional boxing, which has stepped out of the boxing ring, providing a thorough workout for exercise enthusiasts. Most sports…

Squatting is one of the most commonly used strengthening exercises in athletic, gym and injury rehabilitation settings.  In the squat movement, those recovering from injuries…

If you are seeking a more fulfilling exercise; dancing can be the perfect way to work that body. For a 70 kilogram person, dancing can…

Sometimes it is sexy to have a little something spilling out the top of your bra. Unfortunately, it is only sexy when that something is…

Q: I am an overweight 25 year-old. My weight ranges between 100-105 kilograms and my height is 1.65 metres. I take multivitamins and I drink…

Would you ever drive a vehicle for a full year without changing the oil? How about 5 yrs? 10 yrs? More? OF COURSE NOT!! If…

If you’re going to put in time and effort to workout, you might as well make sure you’re getting the most out of it. These…

You know about the benefits of exercise, how it can make you healthier, feel better, look better and even live longer — that’s why you…

Below are some guidelines for people with diabetes to assist them with safe and hassle-free physical activity. Before starting any exercise program you should check…