How to Keep Migraine Away
Migraine is a terrible pain that attacks one side of the head and turns a normal life topsy-turvy with an inkling as to what hell…
Health & Fitness
Weight Loss Tips For Truck Drivers
The profession of trucking is a sedentary one that involves long hours on the road. Due to these long hours spent while sitting an individual…
Further Tips to Help you Sleep
Do Not Eat or Drink Right Before Bed As stated, do not eat or drink before going to bed or after waking up in the…
The Types of Insomnia
Based upon the cause and duration of sleeplessness, insomnia can be broken down into a few categories. Primary Insomnia This type of insomnia is not…
The Four Stages of Sleep
When it comes to insomnia, there are four stages of sleep. Most people with insomnia fail to make it to the III and IV levels,…
Insomnia – An Introduction
A lot of people feel life would be a lot more fun if we didn’t need to sleep. Indeed, due to the fact that, normally,…
WARTS, GENITAL (human papilloma virus)
DESCRIPTION AND CAUSES Genital HPV infection is a sexually transmitted disease (STD) that is caused by human papillomavirus (HPV). Human Papillomavirus is the name of…
Wound Care of Minor Skin Injuries
DESCRIPTION Open wounds are injuries where several layers of skin may be torn or injured and blood is usually present. TYPES OF WOUNDS Abrasion –…
Being Plus Sized In a Skinny World
In the majority of magazines and in the world of celebrity, we are bombarded by pictures of skinny models and actors/actresses. Both men and women…
Lifting Heavy vs. Lifting Light – What’s Best for YOU?
For this week’s blog, I’m going to explain different types of resistance training – particularly HEAVY vs. LIGHT resistance. Depending on the body you want,…