The Warm-up…How?
A warm-up is necessary no matter how warm the environment. ? Gentle jogging, marching, skipping or similar rhythmical activity. ? Exercises of a steady rhythmical…
Health & Fitness
Sun safety during pregnancy
We all know that we need to limit our sun exposure and wear sunscreen every day to protect our skin, but you may not realize…
Tips for Managing Your Weight
Tired of hearing which foods you shouldn’t eat? There is good news from the new Dietary Guidelines. In response to the growing concern over America’s…
Sickle cell anemia
Sickle cell anemia is a hereditary disorder that occurs when a person inherits two abnormal genes (one from each parent) that cause their red blood…
Tuberculosis?
What is Tuberculosis? Tuberculosis is an infectious disease caused by Mycobacterium tuberculosis and can affect any organ in the body but it is mainly affect…
Avoid Unwanted Holiday Weight Gain
There?s no problem gaining weight during this time of year. We seem to eat more and are less active as we spend more time indoors….
Cancer Facts
Image via Wikipedia In recent years, a number of significant advances in our knowledge of cancer have changed our outlook. Now we can think not…
Mesothelioma: The Compensation Myth
It is common to hear stories of the ?Compensation Culture? or claims that such and such a country is becoming ?Risk Averse? as a result…
Don’t Take Work Stress Home With You
Most people these days feel like they’re under stress at work. If we’re not worried about losing our jobs, we’re taking on extra work because…
Five basic steps to avoid Osteoporosis
A balanced diet rich in calcium and vitamin D. Good sources of calcium include low fat dairy products, dark green leafy vegetables, almonds, and calcium…