How to take care of your Back Muscles
If you have ever had a back ache or pulled a muscle, you know how decapitating this can be. It may happen when you are…
Health & Fitness
How to Put On a Condom
Having sex, whether with someone new or someone you have been with for a while, has consequences that you should be concerned with. Whether you…
How To Fit Exercise In A Sedentary Lifestyle
A major problem for many over weight people is a sedentary lifestyle. Even children are becoming sedentary and couch potatoes. Sometimes we are forced to…
Genital Herpes – What you should know.
An infection caused by one of two types of herpes simplex virus (HSV). Herpes type 2 virus (HSV-2) is the usual cause of genital herpes….
Acne and Rosacea
Oh, sometimes life can be so unfair. Just when you’ve made peace with the laugh lines and wrinkles of your aging skin — it’s turned…
10 Remedies for Healthy Hair
Summer sunshine and outdoor activities may be great for your spirit but can be tough on your hair. Here are my top 10 tips for…
Nutrition for Personalized Fitness Success
Whether you want to beef up, slim down or get that toned body you’ve always dreamed of, knowing how to get there is key. To…
Beware of Post-Menopausal Bleeding
After a woman is menopausal (defined as one year without a period), she should no longer have any vaginal bleeding. Therefore, any vaginal bleeding in…
Healthy Sex During Pregnancy
Some men and women shy away from having sex during pregnancy because they are afraid it will hurt the baby. While there are some situations…
Medications During Pregnancy: Are they safe?
Taking medications during pregnancy is one of the things that raises the most fear and anxiety in pregnant women. It is also the area in…