What is…strength training?
Of the common styles of exercise available, many people find strength training unnerving. Strength training, or “lifting weights” is often labelled as something for professional…
Health & Fitness
What is…Good Posture?
Just hearing the words “good posture” may cause a reflex reaction of pulling your shoulders back and sitting or standing up straight. Well, you can…
Have Fun Everyday!
For good reason many of us dedicate a significant amount of our time to thinking about or actively improving our health! But while we are…
Activity – a plus for depression
With depression affecting so many people in the community, it is encouraging to hear about treatments that may assist sufferers. One of the more recent…
What you can do to manage your plate!
Not sure what a portion size should be? Make sense of portion sizes by relating portions to common household objects. Learn to read food labels….
India and the High Suicide Rates
Hearing about suicides is common yet shocking for each one of us. While, UN in collaboration with the World Health Organization (WHO), marked World Suicide…
Psychological disorders: Recognise and Cure them
Once in a while we come across a person who doesn’t seem quite right, or we find that a colleague or friend has started acting…
A Dilemma Called Dyslexia
You’re probably reading this with little effort and less thought about how you’re reading. You’re just cruising over the print and soaking it all in…
Are Drugs Safe In Pregnancy?
Is it safe to take drugs during pregnancy? It often seems like this is one of those “caught between a rock and a hard place”…
Menopause: What the Heck Is Wrong With Me?
Any woman between 45 and 55 will tell you, there?s only one thing worse than having your period. And that?s NOT having it. Because for…