Hot Tubs, Saunas and Pregnancy
Soaking in a hot tub or sweating it out in a sauna may seem like just the relaxation and rejuvenation your pregnant body craves. However,…
Health & Fitness
Skin Solutions During Pregnancy
It’s true, pregnancy changes everything…including your skin. Although your skin will return to normal after birth, who wants to suffer through nine months of pimples?…
Avoid Varicose Veins
Those blue, bulging veins that creep up the legs of some pregnant women are called varicose veins. They are generally just a cosmetic concern; however,…
Yoga to Relieve Pregnancy Discomfort
Prenatal yoga is one of the best ways to relieve pregnancy discomfort. Its gentle stretching and breathing help to relax you and ease tension, while…
12 Tips for Healthy Hair
Your hair says a lot about you: whether you are high maintenance or low, funky or traditional, daring or conservative. It’s one of the first…
Weight Loss for the Busy Mom
For recently pregnant women, the barrage of weight loss gimmicks coupled with the celebrity moms who look fabulous two weeks after giving birth is enough…
Hand Therapy
Your hands are one of the most exposed areas of your body – they bask in the sun, handle harsh household cleaners, and are subjected…
Stretch Marks – Can I prevent them?
If you’re distressed to see stretch marks suddenly snaking their way across your pregnant belly, take solace in the fact that you are not alone….
The Art of the Power Nap
If you feel like you can never get enough sleep, especially if you’re in your first or third trimester, try power napping. Even a quick…
Facts About Kids and Fever
Years ago, parents and doctors treated fever in kids like an illness, and they did everything possible to bring the fever down, thinking that alone…