Blueberry – Banana Smoothie

INGREDIENTS

• 2 ice cubes
• 1 medium banana, peeled and sliced
• 1 cup frozen blueberries
• 1 tablespoon orange juice concentrate
• 1/4 teaspoon pure vanilla extract
• 4 ounces nonfat vanilla yogurt
• 1/3 cup cold water

PREPARATION

Place the ice cubes in a blender or food processor with a metal blade. Pulse until crushed. Add the remaining ingredients. Blend until smooth.

Nutritional information per serving (16 ounces):

• 315 calories
• Fat:  5% (1.6 grams)
• Carbohydrates:  85%
• Protein:  10%
• B6:  0.8 milligram
• Calcium:  198.6 milligram
• Fiber:  7 grams
• Folic acid:  66.6 micrograms
• Iron:  0.7 milligram
• Zinc:  1.3 milligram