Control aging by following a simple diet and routine

Here are a few simple tips for a healthy living. This will control aging to a great extent.

Don?t sit continuously at your desk

Continuously sitting on your desk or staring at the computer screen makes you less active. Get up occasionally and do a few minutes of physical exercise. Don?t worry about what other people think.

Believe it or not – In Japan some companies introduced a company wide mandatory exercise regime at frequent intervals. Every twenty minutes a bell sounds, and everybody gets up to do some stretching exercises, after which they sit down again as if nothing had happened. Japanese managers are convinced that their employees are more productive when they are relaxed.

Include fruits in your daily diet

Take seasonal fruits in empty stomach in the morning. Fruits such as peaches and apricots contain Vitamin A. Citrus fruits, Strawberries and Blueberries contain Vitamin C. These fruits are easy to work into a diet as snacks, side dishes or additions to salads. They are also an extremely healthy dessert.

Eat lot of vegetables and leaves

Get plenty of leafy vegetables. Kale, collard greens and spinach are popular choices in this category. They contain vitamins A, C and E. These carry all you need to banish free radicals. Serve these greens as a side dish, or add to the hearty soups and stews that you long for, always.

Enjoy tomatoes

Tomatoes contain sufficient quantities of vitamin A and C which is two of the most vital antioxidant nutrients that your body requires. The tomatoes are a powerful fruit. Tomatoes are plentiful and simple to work into your diet. Find them in juices, sauces, salads and more.

Take a sip of herbal tea every morning

Have a sip of herbal tea in the morning instead of the regular tea. This beverage is quickly gaining popularity as its health benefits are numerous. Full of mineral antioxidants, herbal tea helps the body to get rid of some unwanted toxins. Try swapping your morning coffee for a cup of this flavorful tea and start your day on a healthy note.

Walk for 30 minutes daily

According to researchers at the University of California, one of the main causes of deterioration of the human organism?s physical faculties is its diminished ability to metabolize glucose. Leisurely exercises like walking play an important role in keeping glucose metabolism functioning smoothly.