Fatty liver disease is one of the commonest liver problems and usually, occurs with alcoholics. Which means the demographic looks like middle-aged and sometimes obese people.

The signs of this disease, in the beginning, are not visible. Usually, you will see sudden weight loss, fatigue, loss of appetite, dark urine, nausea, and seemingly random bruises all over the body.

In order to reverse the damage, you need to eat foods known for regenerating the liver AND stop any “recreational” indulgences (i.e. drugs, alcohol, etc.) that damage the liver.

To reverse the damage and to boost the liver function, try the following foods and supplements:

Milk Thistle

Being one of the biggest natural detoxifies, milk thistle regenerates liver cells and eliminates harmful toxins. According to studies, milk thistle is highly beneficial for patients suffering from liver failure.

Dandelion Toot

Dandelions promote the bile flow in the body and it’s amazing for the gastrointestinal tract. It’s rich in minerals and vitamins, which the liver needs so much. You can make a cup of dandelion stems because they contain a lot of vitamin C that improve minerals absorption and reduce inflammation.

Bananas

Bananas are extremely rich in potassium. If you want to cleanse your liver in a natural way, eat bananas regularly because they promote digestion and ease the toxic elimination.

Ginger

Ginger root is rich in fiber that makes it vital for the digestive tract and body detoxification. Antioxidants in ginger stimulate the immune system and it protects against diseases and infections. Put a couple of ginger slices in a hot water to boil and drink as a tea. Or, add ginger to a smoothie or salad.

Sweet Potatoes

Sweet potatoes are rich in potassium that promotes liver cleansing. 1 sweet potato will give you more than 700 mg of potassium. Sweet potatoes are also high in iron, magnesium, vitamins B6, C, and D. They provide great anti-inflammatory properties that are helpful for treatment of fatty liver disease.

Turmeric

It is rich with various health benefits. Thanks to its anti-inflammatory and antioxidant properties, this yellow spice soothes digestive problems and reduces inflammation. It stimulates the liver cleansing function.

Black Seed Oil

It provides incredible effects to patients who suffer from liver disease. It helps the treatment of fatty liver disease and protects from additional damage. It accelerates the healing process in the patients.

Raw Veggies

They are known to reverse the liver damage. When juiced, your veggies help your body to absorb all nutrients. Try to consume cabbage, kale, beets, broccoli, and celery. Ginger, lemon, and turmeric create an amazing addition to the vegetable juices of yours.

Vitamin E

Vitamin E improves the lifestyle habits, and at the same time, it boosts your health. It may change your life and improve your condition. It is recommended for people dealing with a nonalcoholic fatty liver disease. Vitamin E is a potent antioxidant that reduces your inflammation and strengthens the immunity.

Liver

Consume meat from grass-fed cattle because it contains minerals and vitamins. The liver is rich in vitamins A, B, iron, folic acid, zinc, and copper. Nutritionists proved that liver is one of the best nutrient-dense foods which you’ll ever consume.