Choose lower-fat snacks

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Choose lower-fat snacks 1

Choose the following alternatives to common high fat snacks, and make sure they are ready to eat when you are !

  Try :   Instead of :
dotred.gif (98 bytes) Baked tortilla chips Corn chips
dotred.gif (98 bytes) Pretzels Potato chips
dotred.gif (98 bytes) Bagel with fat-free ricotta chesse or fruit preserves Doughnut
dotred.gif (98 bytes) Spiced applesauce Apple pie
dotred.gif (98 bytes) Nonfat frozen yogurt Ice cream
dotred.gif (98 bytes) Soft pretzel Croissant
dotred.gif (98 bytes) Fruit smoothie or nonfat yogurt shake Milkshake
dotred.gif (98 bytes) Salsa Sour cream-based dip
dotred.gif (98 bytes) Frozen juice bar Ice cream bar
dotred.gif (98 bytes) Gingersnaps or vanilla wafers Butter cookies
dotred.gif (98 bytes) Angel food cake Pound cake

 

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